Badam Ghorbandi (Large)
₹250.00 – ₹960.00
Nutritional Information for Ghorbandi Badam (Large) (Per 100 grams):
- Place of Origin: Ghorband region of Afghanistan
- Calories: ~580–600
- Fat: ~50–55 grams (rich in monounsaturated fats)
- Protein: ~18–20 grams
- Carbohydrates: ~20–22 grams
- Fiber: ~10–12 grams
- Sugars: ~4–5 grams
- Vitamins and Minerals:
- Vitamin E: ~120–140% of the Recommended Dietary Intake (RDI)*
- Magnesium: ~50–55% of the RDI*
- Calcium: ~15–20% of the RDI*
- Potassium: ~10–12% of the RDI*
- Phosphorus: ~14–18% of the RDI*
- Iron: ~5–7% of the RDI*
Ghorbandi Badam (Large) is a premium almond variety known for its large size, rich oil content, and crunchy texture. Originating from the Ghorband region of Afghanistan, these almonds are cultivated using traditional, chemical-free methods, resulting in a pure, organic, and nutrient-dense superfood. Ghorbandi almonds are highly valued for their distinctive shape, earthy flavor, and superior nutritional profile, making them a popular choice for health enthusiasts and culinary experts alike.
Rich in heart-healthy monounsaturated fats, Ghorbandi almonds help lower bad cholesterol (LDL) and boost good cholesterol (HDL), thereby promoting cardiovascular health. They are an excellent source of Vitamin E, a powerful antioxidant that protects the skin from oxidative stress, delays signs of aging, and strengthens the immune system. Their high magnesium content supports nerve function, muscle health, and blood sugar regulation, making them particularly beneficial for individuals with diabetes.
Ghorbandi Badam is also packed with plant-based protein and fiber, which promotes satiety, aids digestion, and supports weight management. The calcium and phosphorus content strengthens bones and teeth, while potassium helps maintain fluid balance and supports heart function. Additionally, these almonds are rich in riboflavin and L-carnitine, nutrients known to enhance brain function and memory, making them a popular brain-boosting snack.
In the kitchen, Ghorbandi almonds are highly versatile. Their buttery texture and rich flavor make them ideal for snacking, baking, and cooking. They are commonly used in the preparation of almond milk, almond butter, and almond flour, which are staples in vegan and gluten-free diets. Sliced or crushed, they add crunch and nutrition to salads, oatmeal, desserts, and trail mixes. In traditional dishes, they are often used in halwas, kheer, and biryanis, imparting a nutty richness and aromatic depth to every recipe.
In traditional wellness practices, soaking Ghorbandi almonds overnight and consuming them in the morning is a well-known remedy for improving memory and brain power. Almond oil derived from these premium nuts is prized for its soothing properties, often used for massages, skin hydration, and hair care. Their high oil content makes them particularly beneficial for nourishing the body from within.
In conclusion, Ghorbandi Badam (Large) is a symbol of quality and purity, offering a rich blend of flavor and health benefits. With its roots in the fertile lands of Afghanistan, this authentic almond variety carries the essence of its origin in every bite. Whether enjoyed raw, roasted, or blended into recipes, these Afghani almonds provide an exceptional source of energy, vitality, and wellness, making them a treasured addition to any diet.
Additional information
Weight | 1 Kg, 500 gm, 250 gm |
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