Description
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Pumpkin Seeds
Price range: ₹140.00 through ₹500.00
Nutritional Information for Pumpkin Seeds (Per 100 grams):
Place of Origin: India
• Calories: ~550–570 kcal
• Fat: ~49–50 grams
• Protein: ~25–30 grams
• Carbohydrates: ~10–15 grams
• Fiber: ~5–6 grams
• Sugars: ~1–1.5 grams
Vitamins and Minerals:
o Iron: ~45–50% of the Recommended Dietary Intake (RDI)*
o Potassium: ~20–25% of the RDI*
o Calcium: ~4–5% of the RDI*
o Magnesium: ~130–140% of the RDI*
o Zinc: ~50–60% of the RDI*
o Antioxidants: High in carotenoids and vitamin E
Additional information
| Weight | 1 Kg, 500 gm, 250 gm |
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