Afghan Black Seeded Kishmish
₹90.00 – ₹350.00
Nutritional Information for Afghan Black Seeded Kishmish (Per 100 grams):
- Place of Origin: Afghanistan
- Calories: ~280–310 kcal
- Fat: Less than 1 gram
- Protein: ~3 grams
- Carbohydrates: ~75–85 grams
- Fiber: ~4–6 grams
- Sugars: ~65–75 grams
- Vitamins and Minerals:
- Iron: ~10–15% of the Recommended Dietary Intake (RDI)*
- Potassium: ~15–20% of the RDI*
- Calcium: ~5–8% of the RDI*
- Magnesium: ~6–8% of the RDI*
- Vitamin B6: ~5% of the RDI*
- Antioxidants: High in polyphenols and flavonoids
Afghan Black Seeded Kishmish is a premium-grade, naturally dried black raisin, sourced from the fertile vineyards of Afghanistan. Known for its deep black color, chewy texture, and rich, intense sweetness, this variety stands out due to its seeded nature, which enhances both its nutritional value and flavor profile.
Key Features:
- Premium Quality: Hand-selected, sun-dried, and free from artificial additives, ensuring a natural and authentic taste.
- Rich, Intense Flavor: Offers a deep caramel-like sweetness with a hint of earthy undertones, making it a unique choice for gourmet and traditional recipes.
- Firm & Chewy Texture: Unlike seedless raisins, this variety has a dense texture, adding a satisfying bite.
- Packed with Seeds for Extra Nutrients: The tiny edible seeds provide additional fiber, healthy fats, and plant-based nutrients.
- Traditional Sun-Drying Process: Retains maximum flavor and nutritional benefits without the use of artificial preservatives.
Health Benefits:
- Rich in Iron & Supports Blood Health: A natural source of iron, aiding in red blood cell production and preventing anemia.
- Boosts Digestive Health: High in dietary fiber, promoting smooth digestion and preventing constipation.
- Strengthens Bones & Joints: Contains calcium, magnesium, and boron, essential for bone density and joint mobility.
- Heart-Healthy Superfood: Packed with potassium and antioxidants, helping to lower blood pressure and support cardiovascular health.
- Supports Brain Function: The combination of natural sugars, iron, and polyphenols helps enhance mental clarity and cognitive function.
- Immune-Boosting Properties: Rich in antioxidants, including flavonoids and polyphenols, which help fight free radicals and reduce inflammation.
Culinary Uses:
Afghan Black Seeded Kishmish is a versatile dry fruit, commonly used in:
- Traditional Afghan & Middle Eastern Cuisine: Adds sweetness and texture to pilafs, stews, and meat dishes.
- Baking & Desserts: Enhances the flavor of cakes, cookies, bread, and pastries.
- Trail Mix & Dry Fruit Blends: Pairs well with almonds, walnuts, and cashews for a nutritious snack.
- Breakfast Enhancer: A delicious topping for oatmeal, yogurt, and granola.
- Herbal & Infused Drinks: Often soaked in water overnight for a natural energy drink or added to traditional medicinal tonics.
Afghan Black Seeded Kishmish is cherished worldwide for its bold flavor, nutrient density, and natural sweetness. Whether enjoyed as a healthy snack, a traditional ingredient, or a flavorful addition to gourmet recipes, this premium dry fruit from Afghanistan is a timeless delicacy that combines taste, nutrition, and heritage in every bite.
Additional information
Weight | 1 Kg, 500 gm, 250 gm |
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