Afghan Black Seedless Kishmish
₹130.00 – ₹520.00
Nutritional Information for Afghan Black Seedless Kishmish (Per 100 grams):
- Place of Origin: Afghanistan
- Calories: ~280–310 kcal
- Fat: Less than 1 gram
- Protein: ~3 grams
- Carbohydrates: ~75–82 grams
- Fiber: ~3–5 grams
- Sugars: ~65–72 grams
- Vitamins and Minerals:
- Iron: ~10–15% of the Recommended Dietary Intake (RDI)*
- Potassium: ~15–20% of the RDI*
- Calcium: ~5–8% of the RDI*
- Magnesium: ~6–9% of the RDI*
- Vitamin B6: ~5% of the RDI*
- Antioxidants: High in polyphenols and flavonoids
Afghan Black Seedless Kishmish is a premium-quality, naturally sun-dried raisin, sourced from the fertile valleys of Afghanistan, known for producing some of the world's finest dried fruits. These dark, wrinkled, and seedless raisins are prized for their rich, deep sweetness, chewy texture, and earthy undertones, making them a delightful snack and an essential ingredient in traditional and modern cuisine.
Key Features:
- Authentic Afghan Quality: Grown in the pristine orchards of Afghanistan, ensuring rich flavor and premium quality.
- Naturally Sweet & Seedless: Free from artificial sweeteners, offering a pure, rich taste with a slightly tangy undertone.
- Soft & Chewy Texture: Retains natural moisture, unlike commercial varieties that can be overly dry or hard.
- Sun-Dried & Chemical-Free: Traditional drying methods enhance flavor, nutrition, and shelf life without preservatives.
- High Antioxidant Content: Darker raisins contain more polyphenols and flavonoids, supporting overall health and wellness.
Health Benefits:
- Natural Energy Source: Packed with natural sugars (glucose & fructose), fiber, and iron, making it an excellent energy booster.
- Promotes Heart Health: Rich in potassium and antioxidants, known to regulate blood pressure and improve circulation.
- Aids Digestion: Contains dietary fiber, which supports gut health and prevents constipation.
- Strengthens Bones: Provides calcium, magnesium, and boron, essential for bone density and joint health.
- Boosts Immunity: High in polyphenols, flavonoids, and natural antibacterial properties, aiding in immune support and reducing inflammation.
- Supports Skin & Hair Health: Loaded with antioxidants, which help combat oxidative stress and promote hair and skin vitality.
Culinary Uses:
Afghan Black Seedless Kishmish is highly versatile and enhances the taste of various dishes, including:
- Traditional Afghan, Persian & Indian Cuisine: Used in pulao, biryani, stews, and curries to add sweetness and depth.
- Dry Fruit & Trail Mix: Perfect when paired with almonds, pistachios, walnuts, and cashews.
- Baking & Confectionery: A great addition to cookies, fruitcakes, energy bars, and muffins.
- Breakfast Options: Can be sprinkled over yogurt, oatmeal, cereals, and granola.
- Sweet & Savory Salads: Adds a unique flavor when mixed into green salads, couscous, or quinoa bowls.
With its deep, caramelized sweetness, rich nutrients, and cultural significance, Afghan Black Seedless Kishmish is a must-have for those seeking high-quality dried fruits with authentic taste and incredible health benefits.
Additional information
Weight | 1 Kg, 500 gm, 250 gm |
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