Badam Sanora

270.001,060.00

Nutritional Information for Sanora Almond (Per 100 grams):

  • Place of Origin: United States (primarily California)
  • Calories: ~580–600
  • Fat: ~50–55 grams (high in monounsaturated fats)
  • Protein: ~18–21 grams
  • Carbohydrates: ~20–22 grams
  • Fiber: ~10–12 grams
  • Sugars: ~4–5 grams
  • Vitamins and Minerals:
    • Vitamin E: ~130–150% of the Recommended Dietary Intake (RDI)*
    • Magnesium: ~55–60% of the RDI*
    • Calcium: ~15–20% of the RDI*
    • Potassium: ~10–12% of the RDI*
    • Iron: ~5–7% of the RDI*
    • Phosphorus: ~15–18% of the RDI*
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Sanora Almond is a premium almond variety known for its large size, smooth texture, and sweet, nutty flavor. Cultivated primarily in the United States, especially in California, Sanora almonds are favored for their consistent quality, thin skin, and crunchy texture. They are non-GMO and are often grown using sustainable farming practices, making them a healthy and eco-friendly choice.

Sanora almonds are nutrient-dense, packed with heart-healthy monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL), supporting cardiovascular health. They are an excellent source of Vitamin E, an antioxidant that promotes glowing skin, reduces signs of aging, and strengthens the immune system. With a high magnesium content, they aid in muscle function, nerve health, and blood sugar regulation, making them an ideal snack for diabetics.

Rich in plant-based protein and fiber, Sanora almonds promote satiety, support weight management, and aid in digestive health. Their high calcium and phosphorus levels strengthen bones and teeth, while potassium helps maintain fluid balance and supports heart health. Additionally, they are a source of riboflavin and L-carnitine, nutrients known to enhance brain function and reduce the risk of cognitive decline.

In culinary applications, Sanora almonds are highly versatile. Their sweet, buttery flavor makes them perfect for use in both sweet and savory dishes. They are commonly used to make almond butter, almond flour, and almond milk, which are popular in vegan and gluten-free diets. Whole or sliced, they add crunch and nutrition to salads, granola, trail mixes, and desserts such as baklava, almond cakes, and cookies. Soaked and peeled, they can be blended into smoothies or milkshakes for a creamy texture and nutrient boost.

Sanora almonds are not just a culinary delight; they are also valued in traditional wellness practices. Consuming a handful of these almonds daily or soaking them overnight for morning consumption is a well-known home remedy for improving memory and brain function. In Ayurveda, almond oil derived from these nuts is used for massages, promoting healthy skin and hair growth.

In conclusion, Sanora Almonds are a premium superfood, offering a perfect blend of taste, texture, and nutrition. Their rich health benefits and culinary versatility make them a valuable addition to your daily diet, providing energy, vitality, and wellness with every bite.

Additional information

Weight

1 Kg, 500 gm, 250 gm

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