Description
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Chilgoza (Kernel)
Price range: ₹1,855.00 through ₹7,000.00
Nutritional Information for Jalghoza (Per 100 grams):
Place of Origin: Afghanistan
• Calories: ~190–200 kcal
• Fat: ~19–20 grams
• Protein: ~3.8–4 grams
• Carbohydrates: ~3.5–4 grams
• Fiber: ~1–1.2 grams
• Sugars: ~1–1.2 grams
Vitamins and Minerals:
o Iron: ~8–10% of the Recommended Dietary Intake (RDI)*
o Potassium: ~5–7% of the RDI*
o Calcium: ~1–2% of the RDI*
o Magnesium: ~18–20% of the RDI*
o Vitamin E: ~10–12% of the RDI*
o Antioxidants: High in lutein, zeaxanthin, and phenolic compounds
Additional information
| Weight | 1 Kg, 500 gm, 250 gm |
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