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Kabul Dry Fruits

4.63 (27 Reviews)

4 products sold in last 12 hours

Nutritional Information for Kalmi Dates (Per 100 grams):

• Place of Origin:Saudi Arabia (Premium Grade)
• Calories:~280–295 kcal
• Fat:~0.3–0.5 grams
• Protein:~2.0–2.4 grams
• Carbohydrates:~73–77 grams
• Fiber:~7.0–8.5 grams
• Sugars:~64–68 grams

Vitamins and Minerals:

• Potassium:~16–19% of the Recommended Dietary Intake (RDI)*
• Magnesium:~12–14% of the RDI*
• Copper:~10–12% of the RDI*
• Calcium:~4–6% of the RDI*
• Iron:~4–5% of the RDI*
• Vitamin B6:~8–10% of the RDI*
• Antioxidants:Rich in flavonoids, phenolic acids, and carotenoids, supporting cellular health and reducing oxidative stress.