Description
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Mix Seeds (Watermelon, Muskmelon, Sunflower & Pumpkin)
Price range: ₹185.00 through ₹700.00
Nutritional Information for Mix Seeds (Watermelon, Muskmelon, Sunflower, Pumpkin Seeds) (Per 100 grams):
Place of Origin: India
• Calories: ~550–580 kcal
• Fat: ~45–50 grams
• Protein: ~20–25 grams
• Carbohydrates: ~12–16 grams
• Fiber: ~5–7 grams
• Sugars: ~1–2 grams
Vitamins and Minerals:
o Iron: ~30–35% of the Recommended Dietary Intake (RDI)*
o Potassium: ~15–20% of the RDI*
o Calcium: ~4–6% of the RDI*
o Magnesium: ~100–120% of the RDI*
o Zinc: ~40–50% of the RDI*
o Antioxidants: High in vitamin E, carotenoids, and phenolic compounds
Additional information
| Weight | 1 Kg, 500 gm, 250 gm |
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