Afghan Red Kishmish

Afghan Red Kishmish, also known as Afghan Red Raisins, is a premium-quality dried grape variety sourced from the fertile lands of Afghanistan. This deep red, elongated, and naturally sweet raisin is renowned for its rich caramel-like sweetness, chewy texture, and subtle tartness, making it a staple ingredient in traditional Afghan and Central Asian cuisine, particularly in the famous Kabul Pulao.

Key Features:

• Authentic Afghan Origin: Sourced from the high-altitude vineyards of Afghanistan, where the dry climate and fertile soil enhance the natural sweetness of the grapes.
• Vibrant Red Color & Unique Taste: Unlike regular raisins, Red Kishmish has a deep red hue, a chewy yet plump texture, and a naturally rich, sweet flavor with hints of caramel.
• Traditional Sun-Dried Processing: Naturally dried in the Afghan sun, ensuring no artificial additives or preservatives.
• Ideal for Kabul Pulao: A signature ingredient in Afghan pulao, adding sweet contrast to the savory flavors of rice, meat, and spices.

Health Benefits:

• Natural Energy Booster: High in natural sugars (glucose & fructose), providing quick energy without refined sugar.
• Heart Health & Blood Circulation: Packed with potassium and antioxidants, which help regulate blood pressure and improve circulation.
• Aids Digestion: A good source of dietary fiber, which supports gut health and prevents constipation.
• Bone & Joint Health: Contains calcium, magnesium, and boron, which strengthen bones and joints.
• Boosts Immunity & Skin Health: Rich in polyphenols and flavonoids, known for their anti-inflammatory, anti-aging, and immune-boosting properties.

Culinary Uses:

Red Kishmish is a signature ingredient in Afghan, Persian, and Middle Eastern cuisine, especially in rice dishes and desserts:

• Kabul Pulao (Kabuli Pulao): A vital ingredient in this iconic Afghan rice dish, where Red Kishmish adds a rich sweetness that complements the spiced, slow-cooked lamb and fragrant rice.
• Biryani & Persian Rice Dishes: Used in Peshawari biryani and Persian jeweled rice for its sweet, aromatic contrast.
• Dry Fruit Mix & Snacking: Can be eaten raw or mixed with almonds, walnuts, and pistachios for a nutritious snack.
• Baking & Desserts: Enhances cakes, pastries, sweet bread, and puddings with its natural sweetness.
• Breakfast & Yogurt Toppings: A delicious addition to oatmeal, muesli, and yogurt bowls.

With its deep red color, rich sweetness, and unique flavor, Red Kishmish from Afghanistan is a prized ingredient, particularly in Kabul Pulao, and a must-have for those who appreciate authentic Afghan cuisine and premium-quality dried fruits.