Ajwa

Nutritional Information for Ajwa Dates (Per 100 grams):

• Place of Origin: Medina, Saudi Arabia

• Calories: ~280–300 kcal; Fat: ~0.3–0.5 grams; Protein: ~2.1–2.5 grams; Carbohydrates: ~72–75 grams; Fiber: ~6.5–8.0 grams; Sugars: ~62–67 grams (predominantly fructose and glucose)

Vitamins and Minerals:

• Potassium: ~18–20% of the Recommended Dietary Intake (RDI)*

• Copper: ~13–15% of the RDI*

• Magnesium: ~12–14% of the RDI*

• Vitamin B6: ~10–12% of the RDI*

• Iron: ~4–6% of the RDI*

• Zinc: ~3–5% of the RDI*

• Antioxidants: Exceptionally high in polyphenols, carotenoids, and lignans, known for their anti-inflammatory and immune-boosting properties.