Nutritional Information (Per 100 grams):

• Calories: ~290–310 kcal;

• Fat: ~0.3–0.5 grams;

• Protein: ~2.0–2.4 grams;

• Carbohydrates: ~74–78 grams;

• Fiber: ~7.0–8.5 grams;

• Sugars: ~66–70 grams (natural invert sugars)

Vitamins and Minerals:

• Potassium: ~18–20% of the Recommended Dietary Intake (RDI)*

• Magnesium: ~12–14% of the RDI*

• Copper: ~10–12% of the RDI*

• Manganese: ~8–10% of the RDI*

• Iron: ~5–7% of the RDI*

• Vitamin B6: ~8–10% of the RDI*

• Antioxidants: Exceptionally rich in anthocyanins (which give the black color), flavonoids, and phenolic compounds, offering powerful anti-inflammatory and cellular protection benefits.