Nutritional Information (Per 100 grams):
Calories: ~275–295 kcal
Fat: ~0.2–0.4 grams
Protein: ~1.9–2.3 grams
Carbohydrates: ~72–76 grams
Fiber: ~6.5–8.0 grams
Sugars: ~64–68 grams
Vitamins and Minerals:
Potassium: ~17–19% of the Recommended Dietary Intake (RDI)*
Magnesium: ~11–13% of the RDI*
Copper: ~9–11% of the RDI*
Iron: ~4–6% of the RDI*
Calcium: ~3–5% of the RDI*
Vitamin B6: ~7–9% of the RDI*
Antioxidants: Rich in phenolic acids, flavonoids, and carotenoids, supporting heart health and cellular protection.
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